How To Get Rid Of Cellulite – Fast
Cellulite refers to the fat stored on specific body parts especially on the abdomen. It looks like orange peel or cottage cheese under the skin.
Causes of Cellulite
Cellulite is a fat tissue that appears below the skin’s surface. People does not need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen. Cellulite is cause by the following:
People who have close relatives that have cellulite are more prone to it. Studies show that almost 85% of women who have cellulites have relatives (mostly parents) affected by the same problem at least once in their lives.
2. Lack of exercise
People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away from the body. Walking, jogging, and swimming are also fun activities to avoid cellulites.
3. Poor eating habits
Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person takes too much of these foods, the body looses its ability to flush the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.
Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulite.
A surefire way to reduce or eliminate cellulite is through a healthy diet, consistent exercise, and enough water to remove the toxins from the body.
There are a lot of cellulite remedies in the market today. Some of them are the following:
Cellulite creams contain elements such as minerals, herbs, antioxidants, and vitamins. The creams provide needed moisture and increase the blood supply to remedy damaged and dehydrated cellulite-affected body parts.
Cellulite Weight Loss
There is actually a distinction between weight loss and fat loss. People are experiencing the biggest benefits for cellulite reduction by following a fat loss program. The reason for this is that weight loss may be about body weight loss (including muscle), not having an effect on cellulite. Body fat loss programs may include medication, herbal remedies, exercise programs and more.
Liposuction, Cellulite lift and Laser Lipolisis for Cellulite
All these techniques are invasive by nature. This is normally the last resort for people who have tried all other methods available. Excessive cellulite may force the person to resort to liposuction (or other invasive techniques).
Cellulite is one of the biggest problems being faced by Americans today. However, cellulite is reversible. With the prevention tips and techniques, and a proper program to follow, cellulite should be no big deal!
My daughters and I all suffered from cellulite. Although my mother said “It is in the genes“, we have exhausted all avenues to find a solution. Each one are today rid of cellulite – each one on their own path.
I followed Dr Charles’ program with great success – and I am sticking to it.
Learn how to fight it and have get a body beautiful in no time.Click here for the video